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How To Stay Sober After Rehab

Moving From Rehab To Typical Life


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

It offers a safe and conducive environment to heal and recover from addiction.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. This will enable them to stay away from drugs forever.


Coping With Urges After Rehabilitation

Transitioning from rehab back to normal daily life can be challenging.

One constantly gets more desires to use the drugs after they have left rehab.

Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.


There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:

  • Social Backing Should Be Looked For
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Ensure you are part of a local support group on whom you can count for help.
  • Your Atmosphere Should Be Altered
  • Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
  • You can also keep off environments where there drugs are being sold.
  • Set Objectives For Your Future
  • Having a plan for your life can be instrumental in helping you stay clean.
  • It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
  • Never Miss Your Follow Up Appointments
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • It is always challenging to keep going for these appointments but they are very important.
  • Find a reason every day to be thankful for the accomplishment you have achieved.
  • It greatly helps to pay attention and be thankful even to the smallest positive things that you have.
  • Consider beginning a journal of gratitude and write down five moments every day that made you feel happy and fulfilled.
  • Engage In Positive New Activities And Improve the Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Partake In Sober Activities Instead Of Using

Forming positive habits and participating in healthy activities to pass time are highly recommended forms of distraction.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


Listed are suggested activities that keep the boredom and negativity at bay:

  • Exercise
  • Meditation
  • Get involved in sports.
  • Reading
  • Developing a hobby on crafts or art
  • Join online classes
  • Studying a new language
  • Plant a garden
  • Volunteering for community work

Seek Outlets That Provide A Community Sense

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.

There are also several avenues providing continuous care and support, like one-to-one therapy and 12-steps meetings.


The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits

Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.

You can, however, resist this temptation when you are in such kind of an environment.

Social gatherings are tempting places but you can overcome it in the following ways:

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • If you get the urge to drink, you can use a drink that is not alcoholic.
  • Avoid spending a lot of time in such a setting.
  • If you feel that the temptation is getting too much, you can leave that place.

The Advantages To Be Derived From Getting And Staying Clean

Your general well being will be improved when you start being sober. Aside the bodily advantage, a lot more can be gained from abstinence. The reasons to remain sober include:

  • Getting new company that don't use alcohol
  • Enjoying your financial wealth
  • Excitement for life and mental clarity which is enhanced
  • Improved energy to do more
  • Look and feel healthy
  • Serving as a positive source of inspiration and energy for other people who are currently battling addiction

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.

Direction is more important than speed when you start your recovery. When you begin to feel the temptations to revert back to your old habits, you must make an effort to remember why you wanted to achieve sobriety in the first place.