Understand that your resolve can be weakened by drinking socially. Alcohol addiction could be triggered by social drinking, leading to situations where we discover that we have lost control of our lives.
Nevertheless, we still continue the habit of drinking at weddings, a Super Bowl party, a Halloween party and numerous other places.
That your drinking has been unleashed can sometimes be tough to recognise.
Supporting programs like AA aren't of any relevance to us as we don't consider ourselves addicted to alcohol.
Acknowledging that we have a problem should be the number one step to take here.
Moving forward is much easier after we admit to ourselves that we need to change.
One thing amongst all, that you need to always call to mind from this article is the quote below.
"The next drink will always come." Opportunities to relax, drink a cold beer and hang out with friends always seem to be on the horizon. Understanding this is paramount. We're not seeking to eliminate drinking from our lives completely - but looking to be able to cut down and control it. Things will not be difficult when we bear in mind that opportunities to drink will still come up.
You could be hard at work on a particular Tuesday for instance. Having a go at the scotch after work comes to mind. But then again it's a Tuesday evening so why exactly would you be drinking? Couldn't you stay without the drink on this given day and still manage to be a good friend, partner or parent? Is that drink absolutely necessary? Is it possible for you to stay away from alcohol on Tuesday by going into the bar on Wednesday after watching a ballgame? Won't it be better for you to even leave Tuesday and Wednesday out of it, and watch that game on Thursday? You must understand and always remember that the next drink will inevitably arrive and therefore, when you decide to put it off for a couple of days, you will find it enjoyable.
When trying to reduce your alcohol intake, finding ways to distract yourself can be very helpful.
Find something that you can do if you believe that you don't have the willpower to stay at home and not have a drink.
This is the best way to quit alcohol, though it sounds so simplistic. Functional alcoholics among those of us who overindulge are many.
Most of us though don't drink and work at the same time. Isn't working more therefore a very obvious solution. In the meanwhile, find a part time job You've gotten yourself the best alternative to stay away from the bottle, besides having additional cash for yourself and your family.
It is quite normal among people who drink too much to have a hangover in the morning. We can't wait for the next chance to have a drink because the hangover makes us feel awful. Yet, we feel some much better on the days after a night of no drinking. Invigorated. Just recall the last time you got up in the morning with full sobriety whenever you want to pick the first bottle of beer. You were full of energy. Make this your high.
Consider the quality of life the live. You can get any information you need by simply picking up a magazine and reading about a family that enjoyed itself at today within an amusement park. Get in touch with your relatives and ask them about the simple things their family did today without alcohol consumption. You need to figure out that not everything revolves around booze.
If you are not a parent set your mind to what your hypothetical kids would think about your current situation. As parents, we have the responsibility to be the best guides and examples we can be. Do we still accomplish this function when we abuse alcohol? Did our parents drink all the time? Some of us will definitely answer in the negative, and therefore, we need to ponder why we are dependent on alcohol. For some others, yes, is that the type of embarrassment we want to mete to our kids? Embarrassment. This is the core issue of the problem of the consumption of alcohol. Think of the first time you saw your child after they were born.
We will do anything and everything for them.The shame that our alcohol addiction may cause these kids should be considered. Or more serious - imagine if our heavy drinking lead to an accident that injured you from caring for your child, or even injured your child.
If we are indulging in alcohol consumption excessively we definitely have a choice to make. Do we want to get a hold of our drinking and lead better lives or do we want to wait until our lives are headed straight for a rehab centre? By now, you're probably thinking about how you can bring things back under control. We can all utilise the opportunity of getting our lives back together without compromising on our dignity. We can still avoid having to walk around with the label alcoholic hanging around our necks. We have a chance of being able to enjoy our drinks for the rest of our lives if we can only cut back. The above tips are here to help, because we firmly believe the idea of not drinking at all is what keeps the majority of alcoholics from looking for help. Total quitting is not involved in the method I propose. It is a simple and a gradual move from the addiction to the bottle which can lead you towards enjoying the bottle.